Nutrients that Are Effective Against Cellulite


The saying goes, “you are what you eat,” and there are a lot of people in the world who couldn’t live it out more. The thing about food is that, as delicious as it can be, not all of it is healthy.

As a matter of fact, people have become so used to eating fast foods from famous joints that they simply forget how unhealthy they can be.

A lot of these edibles are filled with toxic substances and chemicals which can do the body a lot of harm. In fact, it can even break down the collagen fibers in the dermis, and fats would increase even more.

For a lot of folks, including women, this may lead to the development of soggy, dimpled skin on the back of their thighs and on the buttocks. Such a condition is called cellulite, and it can really be a confidence killer.

The skin would have an orange peel sort of effect, and it can be quite distracting especially when others get to see that individual suffering from cellulite roaming about the beach in a skimpy bikini.

It is mostly the women who get to suffer from it, although there are some cases where men are also afflicted with such a condition.

As mentioned above, this is just one of the many problems that can arise from poor eating habits. With that in mind, perhaps it is high time for people to look into getting a regular dose of vitamins and minerals to improve the quality of their skin.

Below are just a few of these nutrients that can help people get rid of cellulite with much efficiency.

  1. carrotsVitamin A – This is certainly one of the skin’s best friends, often coming highly recommended by a number of dermatologists all over the world. This vitamin is known to maintain the youthfulness and smoothness of the skin. Apart from that, it’s also known to be a good solution for other skin conditions such as acne, eczema and even striae (known commonly as stretch marks). One can avail of this vitamin through carrots, eggs and milk.
  2. Vitamin C – People who are pretty adamant about treating cellulite should not overlook Vitamin C, since it has a major hand to play in its reduction, even removal. This vitamin can actually enhance the circulation of blood in the skin, which then leads to a stimulation in the production of collagen in the dermis. This can certainly lead to more elastic and firmer skin. For those who wish to acquire a huge dose of this vitamin, foods such as broccoli, citrus fruits and red or green bell peppers would be good sources.
  3. Selenium – This mineral, though consumed in rather small amounts, can provide the body with the protection it needs to fend off medical conditions and serious diseases. It works mainly through the enhancement of vitamin C, E and even beta carotene. There are a lot of foods containing selenium, including beef, tuna, oatmeal and rice.

These are three major nutrients that people should acquire through the foods they eat if they intend to live a cellulite-free life.

Taking the Logical Route to Getting Rid of Cellulite


A lot of women are pretty concerned about the complexion of their skin, and would want to make sure that it’s as smooth as possible. Yet, there’s just no telling what sort of conditions will be headed their way, and they’d certainly have a hard time trying to remedy such.

This is most apparent when a woman gets older. Considering that the aging process leads to several physical changes, such as the loosening of the skin and rapid weight gain, it can make for a pretty frustrating phase to go through.

dimpled skinWhen a woman’s thighs starts to form dimples, appearing soggy and almost like cottage cheese, it leaves them hesitant to wear such skimpy clothing. This means that trips to the beach will be pretty awkward, especially since cellulite has formed.

This condition is characterized by the excess fats which are trapped in the subcutaneous layers of the skin, leading to that dimpled appearance.

It is usually evident on the back of the thighs and the buttocks. Women everywhere dread this condition, yet it can still be remedied. In fact, there are a lot of natural treatments made available nowadays which can help women save up on expenses.

For those who wish to get rid of cellulite forever, below are some pretty logical approaches to doing so.

  1. Since this condition is all about fatty deposits that got stuck, it would definitely be wise to engage in some bit of exercise. Physical activity of any sort can definitely lead to the burning of fats, especially if they happen to be of the rigorous and intense kind. Doing some workout routines on a regular basis can definitely help eliminate all those stored fats in the body, especially in the thighs, leading to a firmer and more toned set of legs.
  2. There’s also the matter of being mindful of one’s lifestyle. The skin starts becoming looser because of vices such as drinking alcoholic beverages or excessive smoking. Doing so can have a detrimental impact on the collagen production, which is what makes the skin elastic and firm. With that said, eliminating these vices from one’s habits can definitely do a ton of good for the skin. Drinking healthy juices made from fruits & vegetables, as well as using e-cigs to slowly break the habit can definitely help.
  3. One can also avail of cellulite creams which can reduce the appearance of such a condition. The market is filled with a lot of options for one to avail of, and many of them are often filled with a lot of natural ingredients such as nutrients that can promote enhanced collagen production. There are even diet supplements which would boost the burning of fats in the body, and can work hand in hand with dieting and continuous exercising.

Cellulite has no known cures as of the moment, yet one can still take the steps mentioned above in order to reduce its appearance, almost to the point where it is no longer apparent on the skin.