Nutrients that Are Effective Against Cellulite

The saying goes, “you are what you eat,” and there are a lot of people in the world who couldn’t live it out more. The thing about food is that, as delicious as it can be, not all of it is healthy.

As a matter of fact, people have become so used to eating fast foods from famous joints that they simply forget how unhealthy they can be.

A lot of these edibles are filled with toxic substances and chemicals which can do the body a lot of harm. In fact, it can even break down the collagen fibers in the dermis, and fats would increase even more.

For a lot of folks, including women, this may lead to the development of soggy, dimpled skin on the back of their thighs and on the buttocks. Such a condition is called cellulite, and it can really be a confidence killer.

The skin would have an orange peel sort of effect, and it can be quite distracting especially when others get to see that individual suffering from cellulite roaming about the beach in a skimpy bikini.

It is mostly the women who get to suffer from it, although there are some cases where men are also afflicted with such a condition.

As mentioned above, this is just one of the many problems that can arise from poor eating habits. With that in mind, perhaps it is high time for people to look into getting a regular dose of vitamins and minerals to improve the quality of their skin.

Below are just a few of these nutrients that can help people get rid of cellulite with much efficiency.

  1. carrotsVitamin A – This is certainly one of the skin’s best friends, often coming highly recommended by a number of dermatologists all over the world. This vitamin is known to maintain the youthfulness and smoothness of the skin. Apart from that, it’s also known to be a good solution for other skin conditions such as acne, eczema and even striae (known commonly as stretch marks). One can avail of this vitamin through carrots, eggs and milk.
  2. Vitamin C – People who are pretty adamant about treating cellulite should not overlook Vitamin C, since it has a major hand to play in its reduction, even removal. This vitamin can actually enhance the circulation of blood in the skin, which then leads to a stimulation in the production of collagen in the dermis. This can certainly lead to more elastic and firmer skin. For those who wish to acquire a huge dose of this vitamin, foods such as broccoli, citrus fruits and red or green bell peppers would be good sources.
  3. Selenium – This mineral, though consumed in rather small amounts, can provide the body with the protection it needs to fend off medical conditions and serious diseases. It works mainly through the enhancement of vitamin C, E and even beta carotene. There are a lot of foods containing selenium, including beef, tuna, oatmeal and rice.

These are three major nutrients that people should acquire through the foods they eat if they intend to live a cellulite-free life.

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